Getting Started

How We Begin

Please call, text or send me an email.  If I am not available I will get back to you as soon as I can.  I offer a free 15 minute initial phone conversation which can be a useful first step for you to find about more about counselling generally and how I work specifically.  

If you wish, you can then arrange an appointment.

How We Continue

The first appointment is an initial one-off session with no longer term commitment.

 We can explore more fully why you are seeking help and what you would like to achieve.  I can talk through the logistics of our sessions in greater detail, we can discuss your needs and plan accordingly.  

Appointments are usually weekly at the same time on the same day; if there is reason to be flexible about this I am happy to discuss it with you. 

I offer short term counselling for a fixed period usually focussing on specific issues or longer term counselling with no specific end date which will give you the opportunity to explore whatever comes up.  Whatever we agree at the outset, as you experience change, what you want from your sessions may also change; you may wish to shorten or extend the term we have agreed or change the focus of your sessions.  

All sessions are £50 for 50 minutes.  

Concessions

Please speak to me if you would like counselling but are unable to afford the full cost.  I offer limited concessionary spaces.